EMOTIONAL FREEDOM TECHNIQUE
Combining modern psychology and ancient Chinese acupressure techniques, Emotional Freedom Technique (EFT)- or ‘Tapping’ - sends a calming message to the flight and fight part of your brain and you immediately calm down.
Traumatic events, limiting beliefs, addictions or phobia’s, can cause energy blocks in your body, often resulting in physical and emotional pain. Tapping helps to clear these blocks and starts to rewire the neural pathways in your brain, so that you no longer process your thoughts or emotions the way you did before. It allows you to take back control of your emotions and start to live life on your terms.
Imagine being able to clear away irrational fears as they enter your mind or letting go of a traumatic event that has stifled some part of your life. You no longer have to try to suppress negative emotions or thoughts because as they enter your awareness, you can learn to safely and painlessly let them go.
EFT takes the sting out of the negative feelings or reactions you currently have, or have had for years, resulting in a painless reaction to the same memory. Tapping sends a message to the flight and fight part of your brain and you immediately calm down.
This powerful technique can help you to overcome limiting beliefs that may be holding you back in life and replace them with new positive beliefs and the confidence to move forward with energy and passion.
What can EFT help with?
Research has shown EFT has successfully treated a wide range of physical and emotional health issues including:
Post-traumatic stress disorder
Obsessive compulsive disorders
Attention deficit disorder
Chronic fatigue syndrome
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