Managing the 3 Stages of Stress
Understanding the Three Stages of Stress—And How to Manage Them We all know the feeling: your heart races before a big presentation, your stomach churns while checking bills, or your…
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What is the Vagus nerve and why is it so important for our well-being?
The stresses of the last few years have tested our resilience and challenged our mental health. Many of my clients are reporting that they are suffering from anxiety, even those…
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Is there a Chronic Fatigue and Fibromyalgia Personality Type?
People who get these conditions are usually very busy, very dynamic people. They are the A Type Personality who are often the ‘drivers’ and ‘strivers’ among us. Does that describe…
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New Hope for sufferers of Chronic Fatigue, ME and Fibromyalgia
“There must be something seriously wrong with me” After years of years of experiencing a wide range of seemingly unconnected symptoms including intense fatigue, muscle pain, impaired memory and concentration,…
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How can you improve your mood even in winter?
Winter is a time when we may experience low mood due to the short days and dismal weather. However it is possible to improve your meed naturally by adopting a…
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Discover your personal wellbeing blueprint
Do you ever feel like your body’s trying to tell you something… but you can’t quite work out what? You’re doing your best, eating well, maybe taking your vitamins, but…
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Phase 3 – the External Search Phase
The External Search phase develops because, quite understandably, sufferers believe that the reason they feel so ill is because have caught a virus, or that there is something serious and…
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Introduction to EFT course
Would you like to learn an effective way to help you to let go of emotional baggage and help you to cope with what life throws at you? Learn simple…
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