Refresh – Recover – Restore

As a small business owner, I understand first-hand how difficult it can be to take care of yourself, to give yourself time to rest and recover. I also know how transformative it can be to work with a professional therapist and coach who totally ‘gets you’, someone who is there for you, to encourage, mentor and support you when times are tough.

That is why I have designed a range of Recovery Programmes for people with chronic pain and chronic fatigue, tailored to suit the needs of busy professionals, to support you wherever you are on your recovery journey.

I use pioneering approach which has been developed by the Chrysalis Effect, which has helped thousands of people like you to fully recover from these illnesses and to lead the healthy and fulfilling lives that they deserve.


Your first step is a free 30 minute discovery call where we go through your Health Questionnaire.

This is your chance to find out more about how I work and if my approach is right for you. It will also help for me to learn more about your problems and decide which of the treatment programmes that I offer is the right one for you, or for me to design a programme specifically for your requirements.​

Recovery Programmes

The programmes are uniquely tailored to your specific needs, and include one to one sessions, where we look in depth at the underlying causes of your symptoms.

This step by step process involves looking at 8 key areas, including nutrition, hormonal health, lifestyle and pace, relationships, environment, emotional health, movement and exercise, and life purpose. Knowledge is power and it is important that you understand what has contributed to your illness, what is happening in your body to trigger your symptoms, and what is getting in the way of your recovery. This comprehensive approach gives you a clear roadmap to your recovery.

I combine the knowledge from my degree in Psychology, over 28 years’ experience as a therapist, with my training as a Wellbeing coach and Specialist Recovery Practitioner with the Chrysalis Effect. I also use Clinical Reflexology and Emotional Freedom Technique to support client’s recovery. I work with a team of experienced therapists with other areas of expertise, including Nutritionists and Counsellors, who I can refer to for additional support if needed.

With my support and encouragement, you will start to take responsibility for your health, and for the changes that you need to make so that you can continue to enjoy full health and vitality in the future. You will learn the importance of self-care, and develop new tools to help you to become more resilient and better able to handle the stresses that life throws at you.


  • 6 x 70 Minute Therapy Sessions*
  • *Can be a combination of EFT, Well-Being Coaching/ Reflexology
  • Free email support between sessions
  • 12 x 70 Minute Therapy Sessions*
  • *Can be a combination of EFT, Well-Being Coaching/ Reflexology
  • Free email support between sessions

Please book a Discovery Call to learn more about the Support Programmes

An essential part of your recovery journey is joining the Chrysalis Effect Online Recovery Programme.

This comprehensive programme has been developed by fully recovered chronic pain and chronic fatigue sufferers and complements our one to one work. This on-line programme will enable you to work at your own pace, with guided sessions, expert interviews, webinars, inspirational stories, and access to a wonderfully supportive Facebook group where you can meet others who are also on the recovery programme.

Find out more

*The Chrysalis Effect on-line support programme is free for 30 days and then £37 per month.

Ready to get started?