Managing the 3 Stages of Stress
Understanding the Three Stages of Stress—And How to Manage Them We all know the feeling: your heart races before a big presentation, your stomach churns while checking bills, or your…
How can you improve your mood even in winter?
Winter is a time when we may experience low mood due to the short days and dismal weather. However it is possible to improve your meed naturally by adopting a…
What is the Vagus nerve and why is it so important for our well-being?
The stresses of the last few years have tested our resilience and challenged our mental health. Many of my clients are reporting that they are suffering from anxiety, even those…