Discover your personal wellbeing blueprint
Do you ever feel like your body’s trying to tell you something… but you can’t quite work out what? You’re doing your best, eating well, maybe taking your vitamins, but…
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Managing the 3 Stages of Stress
Understanding the Three Stages of Stress—And How to Manage Them We all know the feeling: your heart races before a big presentation, your stomach churns while checking bills, or your…
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How can you improve your mood even in winter?
Winter is a time when we may experience low mood due to the short days and dismal weather. However it is possible to improve your meed naturally by adopting a…
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Phase 3 – the External Search Phase
The External Search phase develops because, quite understandably, sufferers believe that the reason they feel so ill is because have caught a virus, or that there is something serious and…
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Introduction to EFT course
Would you like to learn an effective way to help you to let go of emotional baggage and help you to cope with what life throws at you? Learn simple…
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Phase 2 – The Crash Phase
Phase 2 is unmistakeable. It is the point where the body cannot carry on. Many people see this as the starting point of their health crash, and will pinpoint a certain…
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What is the Vagus nerve and why is it so important for our well-being?
The stresses of the last few years have tested our resilience and challenged our mental health. Many of my clients are reporting that they are suffering from anxiety, even those…
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Phase 1 of recovery -The Denial Phase
Phase 1 This is called the denial phase because typically we see a gradual onset of symptoms which increase over time, eventually leading to a crash. However we ignore or…
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